Pineapple Dream Smoothie

We LOVE smoothies around here!

It’s easy to make and a great way to include veggies for picky eaters.

We took a break after the summer, but found ourselves making them again with all this warm So Cal weather.

img_5428There is nothing more refreshing then an ice cold creamy smoothie on a hot afternoon while the kids play outside.imagesindex

I call this recipe Pineapple Dream because if you close your eyes for a quick second, you feel like you are in a tropical vacation somewhere. 


1 frozen or fresh banana

1/2 cup frozen pineapple

2 big handfuls of spinach
1/2 cup milk of your choice (see my almond milk recipe here)
1/2 cup water

1/4 cup ice

1/2 cup greek yogurt (when it’s in my fridge)

Blend until combined.

Happy summer, I mean fall!

Pineapple Dream
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  1. 1 frozen or fresh banana (I usually have a few in the freezer)
  2. 1/2 cup frozen pineapple
  3. 1/2 cup greek yogurt
  4. 1/2 cup milk of your choice
  5. 1/2 cup water
  6. 1/4 cup ice
  7. 2 big handfuls of spinach
  1. Blend until combined.
  1. Hint: peel and cut banana in half before freezing
Mama Chit Chat
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