My journey through mamahood.

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Blue Poop

Did you know that you can tell a lot about your gut health by eating blue muffins? Check out the blue muffin recipe below and then see how long it takes for you to poop blue. Then hop online to take the Zoe quiz to learn more about your gut health and way to improve it. Join us in the #bluepoopchallenge.


Blender Cheesecake

We just celebrated the Jewish holiday, Shavout. As tradition goes it’s customary to eat dairy foods on Shavout. We eat dairy foods to symbolize the “land flowing with milk and honey”. We eat borekas (recipe can be found here) and cheesecake. My friend once made this cheesecake that tasted amazing! It wasn’t too dense, or …

Food Reviews

Flavor Your Life

I recently tried a new recipe that I wanted to share. It is perfect for weeknight meals when you want protein, but don’t want to eat meat or chicken. Best part, it’s delicious and easy to make!Ingredients: 2 Tbsp Extra Virgin Olive Oil 1 Tbsp butter 2 Tbsp lemon juice ½ tsp garlic powder ¼ …


Baked Veggie Frittata

As part of my Whole 30 journey I worked really hard on prepping my food. Some mornings don’t go according to plans, or a kid might need some extra attention or sometime I forget to set our school alarm. Life happens! Instead of grabbing something that’s just going to slow me down in a couple …

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